14 DAY TRIAL @ F45 TRAINING HOLLOWAY FOR ONLY £45!
(65% OFF - SAVE £82.50!)
INCLUDES...
14 Days Unlimited Trainer Led Group HIIT Workouts
One to One Fitness Assessment & Goal Setting Session
Body Composition Scan (Optional)
20 PLACES AVAILABLE
TRANSFORM YOUR BODY, MIND AND LIFE WITH F45 TRAINING HOLLOWAY - even if you are brand new to fitness!
TRANSFORM YOUR BODY & MIND
SHED EXCESS WEIGHT & BUILD STRENGTH
RE-ENERGIZE YOUR MIND & IMPROVE BODY CONFIDENCE
ALL IN 45 MINUTE MAXIMUM EFFICIENCY WORKOUTS!
WHAT IS F45?
The 'F' stands for 'Functional'
The '45' stands for '45 minutes'
Put them together to get 'F45 Training' - the worlds most effective workout.
A mix of high intensity circuit and strength, programmed team workouts geared towards everyday movement and results.
Here, it's different. We train in teams to push each other to achieving goals we once thought weren't possible.
We do it together.
Your motivation will get you started.
Our community will keep you coming back. Your consistency will achieve your goals.
IS F45 FOR ME?
If you are looking to burn fat, build lean muscle and transform your body, mind and life for the better and are motivated to do so - YES!
Your drive is the most important thing.
The things that don't matter at all are your age, size, shape, fitness experience, ability or current fitness level.
Why?
We have expert personal trainers in each and every workout who will challenge you, but also know your limits...
... so if the on-screen exercise is a little difficult for you to follow, a trainer will come and show you a way to make the exercise a little easier!
IS F45 FOR ME?
If you are looking to burn fat, build lean muscle and transform your body, mind and life for the better and are motivated to do so - YES!
Your drive is the most important thing.
The things that don't matter at all are your age, size, shape, fitness experience, ability or current fitness level.
Why?
We have expert personal trainers in each and every workout who will challenge you, but also know your limits...
... so if the on-screen exercise is a little difficult for you to follow, a trainer will come and show you a way to make the exercise a little easier!
NO INTIMIDATION
NO EGOS
GOOD VIBES ONLY!
CHANGE YOUR PERCEPTION OF WHAT'S POSSIBLE WITH F45 TRAINING HOLLOWAY!
HOW THE CHALLENGE WORKS
45
DAYS
Complete at least 3 x 45 minute trainer led workouts as you can per week.
4
PHASES
4 phases starting your from your current level and knowledge and taking you on a journey to a new you.
1
TRANSFORMATION
Follow the phases, create positive relationships and transform your body and mind!
"It was such an achievement to lose 21.5kg and get my body fat percentage for 18.8% down to 4.2%. I never in my wildest dreams thought that I would be able to achieve such a goal in a short amount of time!
Jesse - UK
WHERE WE'RE AT...
258 Holloway Rd, London N7 6NE, UK
WHAT THEY SAY
"Amazing vibe. You never do the same work out twice and it’s always such a good session. Facility wise it’s beaut and the tunes are always a winner. Perfect for any level of fitness. Couldn’t recommend more x"
- Tuesday Birmingham
"Might seem expensive but what you get is equivalent to a PT in a gym with great trainers who are really friendly and attentive to everyone during the class, plus a great atmosphere. Would highly recommend!"
- Tom Gill
NUTRITION
After we have taken your body scan and worked out your macros you can access the following in our app.
- Meal Plans Created by Nutritionists*
- Weekly Shopping Lists
- Recipes & Cooking Instructions
Simply follow along according to your goal and results.
*Vegan and Vegetarian options available.
TRACKING
Track your daily progress in our app with simple charts and dashboard with a unique points system.
TRAINING
- Different Workouts Every Day.
-
All workouts led by expert trainers.
-
Follow along with the in Studio TV's to perfect the movements.
-
45 minute sessions.
-
Go lighter or heavier, faster or slower depending on your level.
-
All functional movement based - everybody can do it!
CONFIRM YOUR 14 DAY TRIAL TODAY!
2 Weeks Unlimited Workouts
Free Fitness Consultation & Goal Setting
Body Composition Scan (Optional)